Sex life does not end with old age, neither for women nor for men.Increasing power in men after 60 is an issue that concerns many members of stronger sex as they grow older.There are many techniques that help men after 60 to enjoy life and intimacy with their spouses.
Features of the reproductive system in men after 60 years
Inability is quite common in men over 65 years.These are natural processes of nature that are very difficult to affect in any way.
After retirement, or even earlier, a person may face problems such as:
- It takes a lot more time to cause than in modern times.
- Penis size can be reduced.
- The senses of intimacy and the body may not be so alive.
- Reduced physical activity;
- Fatigue;
- Erection problems;
- The skin in the genital area becomes flabby.
In addition, in older men, the ability to fertilize reductions.Also, quite often "elderly fathers" give birth to children with various disabilities and health problems.
Reasons affecting power reduction in older men
Power in men after 60 reductions for completely natural reasons.As you get older, the level of libido becomes lower than in your younger years and this is a normal process that everyone has to go through.
What other factors negatively affect the most powerful reproductive system:
Bad habits
One of the main reasons why libido levels decrease is the presence of bad habits.Power in men is affected by the consumption of large amounts of alcohol and smoking.All of these factors have a negative impact on the whole body.
Reduced levels of testosterone
Due to age -related changes, the amount of testosterone in the body is significantly reduced.
Deterioration of blood vessels
Due to the inappropriate diet, the plates are formed in the blood vessels in the penis.Their presence interferes with the bloodstream.
Psychological reasons
Stress, nerve tension and complexes can also cause a decrease in power in men over 60 years.
Diseases of the cardiovascular system
With age, heart muscles lose their former elasticity and become weak and sluggish.The heart begins to work worse and it is more difficult to endure physical activity.
Diseases of the genital system
Problems with secretion and reproduction systems also lead to deterioration in power in men.
Sitting
If the activity field is associated with limited movements, especially the small basin, then a person's power is also reduced by age.
In addition to these factors, there are huge reasons that contribute to problems with the reproductive system.Each person has them separately.How to increase power after 60 years?Currently, a huge number of drugs have been developed to help solve this problem.
Methods of treatment of power after 60 years
Many men prefer not to visit doctors, but this is a necessary measure.In order not to seek solutions to problems with power at the beginning of old age, from the age of 50 you need to visit a doctor and undergo regular tests.First, this will help avoid health problems, and secondly, to be mentally prepared for a natural reduction in libido.
Diagnostic stages:
- Diagnosis of power in men at the age of 60 determines the degree of change in blood circulation.If there are diseases in the genital system, the number of leukocytes in the blood will significantly exceed the rule specified for a healthy person.
- Ultrasound is an integral part of the diagnosis, without which further treatment is impossible.As a result of ultrasound, organ damage will be detected.If it is, then additional tests or exams will be prescribed.
- After 50 years, the quality of the sperm is significantly reduced.To analyze it, a spermatic is prescribed.
- In order to detect the presence of bacteria, a coating from the urine canal is obtained.
After the diagnosis, the question is "how to increase power?"To increase power in men after 60, there are various drugs.
Power stimulants:
- To increase power, you can use a special medicine.But before use you should consult your doctor.The tablets not only dilate blood vessels in the genitalia, but also help to increase the duration of sexual intercourse.The effect of the product takes up to 36 hours.
- But not only medicines can be used for power.Vitamin complexes are also very effective.Good treatments are organic supplements and vitamins.Medicines can only be taken with the permission of a doctor.
In addition to stimulation medicines, you need to adhere to a daily routine, eat right and drive an active lifestyle.
You can perform Kegel exercises, which aim to stimulate the muscles involved in the urination process.They must be squeezed and relaxed alternately.It is also important to do abdominal exercises if your health allows you to walk more often.
In some cases, communicating with a sexologist can help.This is especially important if the causes of impotence are psychological.
Popular treatments to increase power
In order to increase power, it is not necessary to take various medicines.You can use folk remedies.They can be equally effective.
Most of the time they are herbal decoction that increase sexual stimulation.
Traditional recipes for power:
- At home, you can get the ginseng tincture with vodka (or alcohol).Ginseng is an aphrodisiac that has a beneficial effect on men's power after 60 years.Under the influence of the tincture, hormonal balance and metabolism are reinforced.
- Bee Bread is a natural drug that increases libido and increases the duration of sexual intercourse.
- Cannabis seeds help well for recovery.First of all, the seeds help increase testosterone production.
- At home, older representatives of the strongest sex will benefit from the decoction of the public Dubrovnik.A very effective treatment by which you can increase libido and stimulate an erection.The decoction also increases the duration of sexual intercourse.
- European seeds and asparagus seeds are means that increase power and contribute to increasing the duration of intimacy of intimacy.
- Male deer is a herbal extract that has a beneficial effect on the male reproductive system.
- Ginger -based recipes are also often used to solve this problem.The only limitation is stomach problems.Wash and cut the ginger and add to tea.It is not advisable to drink such teas often so that you do not develop problems with the gastrointestinal tract.
- Since ancient times it is known that nuts are an effective means of male power.Walnuts can be cut and mixed with dried fruits and mines.You can eat the mixture several times a day.In addition to being healthy, it is also very tasty.
In addition, effective folk recipes can be prepared on herbs:
- Thyme;
- Rowan?
- Saint John of St. John.
- Rhodiola Rosea root?
- Calamus marsh?
- Rake.
Before preparing the narratives based on medicinal herbs, it is important to make sure they do not cause an allergic reaction.
Proper nutrition and healthy lifestyle
Improvement of power is impossible without proper nutrition and a healthy lifestyle.
What foods should be included in your daily diet:
- You can increase your power by including fresh vegetables and fruits in your diet.It is also worth eating more honey, beans, fish and lean meat.
- Eat fewer foods high in cholesterol as it negatively affects blood vessels.
- The amount of salt consumed should be reduced to 6 grams.per day.
- Seafood, onions, arugula and green have a beneficial effect on libido.
- The amount of caffeine should be reduced and switched to green tea.
Men over 65 are recommended for various physical exercises for the small basin.You should not be exaggerated with physical activity, you just have to drive an active lifestyle, walk more in the fresh air and not sit at home in front of the TV.
By following the right lifestyle, you can not only increase libido, but also maintain your health in general.